My first serious confrontation with grief was the death of my grandparents.

Maybe it is like that in many cases when time passes naturally and no early strokes of fate befall us.

At that time this event had shaken me because I had a strong bond with them and I remember thinking at that time ‚best not to take human bonds too seriously, because, in the end, they must end in loss‘.

In fact, this is a core teaching in Buddhism as well, in other words, life is suffering.

What I didn’t understand at the time is that life can still be enjoyed, perhaps even must be enjoyed, and that human bonds are the most important thing there is for us. Only these bonds give our life real meaning.

And so I finally allowed it again, the love. The love for other people, friends, women, my children. Always knowing that a relationship probably has to end one day.

The thing I regret the most is the connection with my father, which broke up in a quarrel and now he is deceased, there is no possibility to revise something or to reconcile. Saying you love each other and then saying goodbye in peace is very important. This regret will definitely haunt me for the rest of my life.

Then there was the loss of a good friend that hit me hard. It came suddenly and for him at a relatively young age some time ago. But even though I miss him every day, I don’t mourn him that much because there was nothing unresolved between us. No conflict and I did not have the impression that he had not lived just one day in the life he wanted, he enjoyed his life. Sure, he could have had many more wonderful years and we could have had many more wonderful times together but I am glad for the time we had.

There can also be mourning about friendships we lost even if death isn’t involved. You lose track of someone, you have a conflict that doesn’t get resolved, you turn to different life paths and don’t see each other anymore. I lost friends along the way which I deeply regret and I’m mourning their loss even if they’re still out there somewhere.

Grief and loss are certainly processed differently in each individual case and there are also strokes of fate in which it is probably not possible. I imagine the loss of my own children and the thought alone must be suppressed, the fear and grief even if such a thing has not happened, is unbearable in the imagination alone.

So it is the acceptance that our lives are fleeting that is so difficult, and even the beautiful moments are not permanent. If life is long enough, the chance of a ‚happy ending‘ dwindles. At the same time, it is the cycle of life and mortality that makes everything so special to us.

Therefore, every moment in the now should be enjoyed and the beautiful and also less beautiful moments should be perceived and accepted as what they are:


It is hard, it is easy, it is cruel, it is beautiful, it is all that and wants to be lived.